Cervical osteochondrosis is a very common disease today, which every year more affects not only the elderly, but also young people 25-40.The development of the disease, as a rule, contributes to a relatively long accommodation in the wrong pose, observed, for example, with long work on the computer and in many other cases.
Often, cervical osteochondrosis also occurs with prolonged exposure to vibration, for example, with continuous work with all kinds of large construction equipment or when driving.
Among the main causes of the disease, small motor activity, wrong body position during sleep, genetic tendency and other factors are also distinguished.Often one does not know that he or she has cervical osteochondrosis.The disease sometimes does not cause any painful symptoms and reactions for years.However, it often causes some difficulties, so it is best not to postpone the treatment process, but to start it immediately, as you learn about the presence of the disease.
Symptoms of disease
Cervical osteochondrosis has some characteristic symptoms.They can be real separately, or in their aggregate.Keep in mind that in the symptoms of this type of disease is quite different from other types of osteochondrosis.It is considered the most complex and dangerous of all types of osteochondrosis.This is due to the fact that when the cervical vertebra is transferred and the intervertebral disc structure often pinches the spinal cord.This can cause a violation of blood supply to the brain, full of very dangerous consequences.
Neck pain is not the most dangerous that can occur due to osteochondrosis.
Among the most common signs of cervical osteochondrosis, the following symptoms can be distinguished:
- Unpleasant pain in the cervical region.
- Frequent headaches.
- Christ around the neck when moving.
- Difficulty in turning heads.
- It is often noted that pain stretches on the chest on the left, which sometimes gives it to the left hand.
- Unpleasant burning feels between the shoulder blades.
- Frequent weaknesses, indifference, accompanied by nausea, dizziness and, in some cases, loss of consciousness.
- Difficult breathing, lung disorders.
- In the worst cases-function in the work of the cardiovascular system.
- Face and language numbness.
- Hang in front of my eyes.
As you can see, cervical osteochondrosis is not a harmless disease as much as it is.In some cases, he can have very unpleasant and even dangerous consequences.Therefore, it is necessary to monitor your health carefully, try to avoid risk factors and at the first signs of cervical osteochondrosis seek medical help.
Method of treatment
Usually, in the early development period, osteochondrosis is represented in the lightest form.If you identify the disease in time and immediately continue its treatment, getting rid of it will be easier than with a neglected disease.
In the early stages, no drug intervention is usually required.It is sufficient to reconsider your regime and daily routine and eliminate all the factors that contribute to the development of cervical osteochondrosis - to improve physical activity, try to sit less on your computer and do other non -moving work, monitor your posture, often engage in physical training, take rest during prolonged work.If you can pay attention to the treatment of the disease, unpleasant sensations in the neck, headache, weakness and dizziness for osteochondrosis no longer bother you.During this time, it is also recommended to look at a reasonable diet and leave a weightlifting.
If you do not start fighting the disease in time, over time it will begin to grow and will cause you more anxiety.In this case, more serious steps are needed that can stop the development of the disease.For example, physiotherapy, physiotherapy, specialized massage for cervical osteochondrosis are widely popular.In some cases worse, patients are also prescribed for certain drug treatment.
To date, there are many specialized remedies that help with cervical osteochondrosis.Their actions are intended for anesthesia, the removal of inflammation and the recovery of normal blood circulation.
Traditionally, one of the most effective and effective methods for combating cervical osteochondrosis is physiotherapy training.We provide a small complex of simple healing exercises.
Therapeutic gymnastics
- Sit on the chair, straighten the spine and press it to the back of the chair.Make your heart be careful to switch to the side.
- Slowly lower your head, touching your chin.Then tilt his back as much as possible.
- Sit on the table, place the elbows on the surface and place your hands on the forehead.Try to press your head as much as possible for 10 seconds.Repeat several times with each hand.
- Stand evenly, lower your hands throughout your body and lift your shoulders.Stay in this position for a few seconds, then rest.Repeat 10-12 times.
- Mash your fingers behind the neck.Make an intensive and deep movement for 3-4 minutes.For convenience, you can ask for a sequence like someone from home.
- The same movement is recommended for the shoulder blade.This will allow you to relax and improve your blood circulation.
These simple exercises can be done complex and separate from each other.It is advisable to make it daily, and, as often as possible, once you have a free minute.Many of the exercises listed above are done only anywhere.Do it when you stand on traffic jams on the road, read, watch TV or work on a computer.Just a few minutes a day - and after a while you will see a significant improvement.